Before long, Team Moose Tracks will be in full training mode as we prepare for our century in July. (I’m trying to talk my buddy and team member, Scott, into doing one with me in June, but we’ll see how that goes). Anyway, attached is a spreadsheet that gives mileage each week for two different century training plans – depending on whether a person wants to finish or to finish well. Check it out.
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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 |
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March 09, 2005
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