February Training Results

Well February's over, and here’s my status report through the end of the month:

·     773 miles on the bike since I started on December 11 – 253 miles ahead of schedule (not bad)!

·     Currently riding 15-30 miles per ride, four times a week, ranging from 18-23 mph.

·     Working out with heart rate in the 140-150 bpm range.

·     Resting heart rate was 49 beats per minute last time I checked.

·     Weight is 202 pounds (up a bit due to some pre-birthday celebrations).  I want to get to 190 by the end of April.

·     General health is good.  Have had an abdominal muscle pull the last couple of weeks so I've had to take it easy and not stretch as much as I like, but I'm getting better.

Good start!  I hope to keep improving gradually indoors and then get outside by the end of April.  I'll keep you posted.